21-Days To Boost Vagal Tone
To Build & Sustain Resilience
Start healing your Vagus Nerve today
Discover The Ultimate Mastery Program That’s Fully Customizable To Your Unique Biology So You Can Reduce Anxiety, Stress and Sleep Well Each Night. Start your Vagus Nerve Journey today.
14 Hours
OF TRAINING
21 Days
OF MEDITATION
A Lifetime
OF RESULTS
How to calm your mind and maximise your performance in life?
Discover why some the world’s top performers in business and sport have developed a daily meditation habit. Justin will teach you the neuroscience behind the Vagus Nerve. How this leads to a calmer more focussed state of mind. Join resilience and Vagus Nerve expert Justin Caffrey, and discover how a simple daily practice can change your life.
500+
STUDENTS
15+
COUNTRIES
14+
HOURS OF VIDEO CONTENT
Introducing a Personalised Remedy for Better Vagal Tone, Living and Increased Happiness
Unlike generic mediation apps, or even meditation classes, The 21 Days Of Lessons for Vagal Tone and Life Mastery with Justin Caffrey is customised to build strength and resilience, as well as instilling the right routine.
✔ Greater Acceptance & Self-Love: An opportunity for you to explore your subconscious mind, connecting to your true nature. This is a unique journey that will connect you to acceptance and the unconditional nature of love. Your Vagal Tone determines how you interact with life.
✔ The Limitless Nature of Abundance: What often holds you back in life or business are your limiting thoughts and beliefs. Release the mind from these destructive patterns that are stopping you from playing a bigger game, and reach the heights you really want from life.
✔ Improve Your Quality Of Life: An opportunity to reprogram and unlearn the thoughts, habits and beliefs that have held back greater joy, fulfilment, and peace of mind in your life. A healthy Vagus Nerve reduces anxiety, stress and depression. It promotes happiness and joy.
✔ Happiness Is A Choice: Each moment represents a choice in your life. Unlock the joy and happiness within your day and bring a sense of ease to your experience. Access your nervous system to promote joy and peace.
✔ A Greater Connection To Life: An awareness of yourself also brings a greater connection to the people and energies that surround you. Moving you from a sense of feeling isolated, you begin to realise that you can reach out to others, building greater connections. Together with Justin you will learn how to raise your Vagal Tone.
✔ Being More Compassionate: When you deepen your compassion towards yourself and others it is a truly liberating experience. Discover how you can move beyond the illusion of separation and open your mind to empathy and peace. Leaving the Fight-Fligt state and finding ease within Rest-Recovery.
✔ Building Strength & Your Stress Resilience: With regular practice, you will no longer feel overwhelmed by life’s challenges. The big tasks become manageable, the difficult people become tolerable and life unfolds more smoothly. Justin Caffrey turned to neuroscience, the Vagus Nerve and meditation after losing his son before his 1st birthday. These tools can bring peace to even the most difficult events in your life.
Your mind is personal. The plan to enhance and improve it should be too.
Come and join our other Tribe Members who have find Happiness, Clarity, Ease and a regular practice to access the Power of the Vagus Nerve.
Enroll TodayMeet Your Trainer
Justin Caffrey on Mastering Meditation and Improving Resilience
Justin Caffrey is one of Europe’s leading minds in resilience, mindset and meditation for effective living. He has built and sold multiple million Dollar businesses and has been voted the All Ireland All Star in Personal Development for 2019 & 2020. He was the youngest person at the age of 21 to lead a banking team in London where he learned his craft. By the age of 23 he established his first business and over the next 20 years he would build and sell multiple complex businesses around Europe.
He has been featured extensively on podcast platforms, newspapers and radio programs.
Losing his second son in 2011 led Justin on a path of personal discovery to the East. He wanted to heal from PTSD and find a way of living that would bring greater harmony and peace to his life. He spent the next 9 years studying and working with some of the greatest minds in meditation, mindfulness, psychology, neuroscience and philosophy. In this Masterclass, Justin will be revealing the science behind meditation and how it can dramatically improve your health, sleep, emotional wellbeing, as well as your performance at work and even your most important relationships.
Trainer Credentials
✪ Justin holds a Master's in Mindfulness-Based Interventions from the prestigious School of Psychology, University College Dublin.
✪ Currently concluding a Master's in Functional Neuroscience and Performance at King's College London.
✪ Highly sought after leadership and wellness consultant for brands such as Southampton University, International Spa and Wellness, The EU Institute of International & European Affairs, Linesight, Licensed Insurance Advisers Association.
✪ 2019 & 2020 All Ireland All Star Winner and Thought Leader in Personal Development.
✪ Subjective Emotive Brief Therapist with a specialism in trauma.
✪ Expert contributor to TheJournal.ie, Medium, Mindset and Mindfulness, Modern Legal Practice, One Year No Beer Blog.
✪ A Certified Investment Fund Director and highly sought after Private Equity investor. Justin brings the discipline and analytical teachings from the investment world into his programs focusing on Eastern mindfulness and meditation.
As seen on
Justin completing his Master Training with the ancient Yamasbushi monks in Japan
The silent, resilient & mindful tribe at The Shrine Gates of Mt. Yudono of the Dewa Sanzan
Stories on The 21 Days Of Mindfulness and Life Mastery
"The tools he provides us with to live life more fully"
The level of care and commitment Justin puts into this course is unparalleled. The way he guides you through the course not only helped me to cement a daily meditation practice (something I've tried numerous times to accomplish in the past to no avail). But what I really appreciated was the tools he provides us with to live life more fully and the deep dive into human psychology. I've already recommended Justin's course to friends and family and I will continue to do so. He's an incredible teacher.
Michael Thompson | Writer, Career Coach
"Justin has a great wisdom and makes everything so practical.
You are in great hands"
David and Stephen Flynn | The Happy Pear, Greystones, Co Wicklow
"This has helped me to become more mindful which helps to control stress, fear, anxiety in my personal and professional life"
"Having the support and guidance from Justin and the network of people part in the challenge was key to getting me started and keeping me on track"
"Justin empowered me with the use of meditation to take control my life"
Jimi Blake | Author & International Gardner
What You'll Learn
1. What are the links between reducing anxiety and increasing Vagal Tone?
A simple practice that has helped so many people navigate the stress of life. Connecting to the Vagus Nerve on a daily basis. Moving to that Parasympathetic state.
2. Why do we all need to slow down?
The modern world leads us to believe that we must be ‘always on’ — learn how to step away from this. Moving from the Fight-Flight state to Rest-Recover.
3. Increased anxiety and stress can lead to panic attacks and poor health — is there a path back?
There are simple tools and ways to manage your stress, by tapping into your autonomic nervous system. We discuss how you too, can manage ways to slowdown your life.
4. Can we master anxiety and stress without medication? This is an Eastern approach to mastering your mind and your nervous system. Deploying simple daily practices to manage your mind and body.
5. What is meditation and how can I do it?
An often complicated and difficult topic to understand. Justin has studied multiple variations of meditation with some of the leading teachers in both the East and the West. As a former private equity entrepreneur, Justin talks you through the steps he took to change his life with meditation. This is how he accessed the power of the Vagus Nerve and cured his mental and physical health.
6. Is there any science to support this course?
Discover the secrets behind the vagus nerve, how this part of human physiology is key to ending anxiety and stress in your mind and your body. Detailed and extensive clinical studies of meditation over the past 40 years have demonstrated its capacity to relieve stress, anxiety and depression.
7. Can I better understand stress and anxiety?
Follow Justin’s simple steps to better understand stress and how it develops within your life. You will learn about his famous ‘inflatable crash helmet’ and how a simple metaphorical tool can help you prepare for stress and drama in your life.
And many more powerful insights on how to optimise your mind, leading to better sleep, health, contentment and a balanced emotional state and improved mental performance.
Stories on Justin Caffrey
"Your guidance is absolutely priceless"
First I want to thank you from my heart for this meditation guidance you have given me. It was a longing through the day for my next meditation. It has given me great peace, laughs (sorry - but that was nice too) but also some days noticing Nothing or a big restlessness. It has truly and absolutely most of all been a wonderful journey of 3 weeks with 30 mins every day that I really need and am longing for and now I am thinking of how to continue? I might go over this 21 day challenge over and over again until I maybe one day can do it by myself.
To have your guidance is absolutely priceless and so great. You have the calmest softest voice and talking in a very suitable pace. I love to hear your anecdotes and poetry around the meditation.
Anne-Christine Anderson | Nurse
"I have found it really beneficial"
I’ve been meditating every day consistently since I did your 21 day challenge in April - seems so long ago! Have found it really beneficial and didn’t ever think I’d manage a consistent practice, so thank you. 10-30 mins a day is really grounding. Had the odd day off and and have missed it. Don’t know what stuck this time but it did. Next cold showers!
Geraldine Moreau
"It helped me begin each day with a sense of balance and calmness"
Justin put so much into each session and I loved the mixture of wisdom and meditation as well as the occasional poem that he used. I looked forward to the practice every morning and it helped me begin each day with a sense of balance and calmness.
Thank you Justin. I am deeply grateful for your kindness, care and attention.
Zandra Ball
The Curriculum
The 21 Days Of Mindfulness and Life Mastery Curriculum
This Is How The 21 Days Of Mindfulness and Life Mastery is Structured So You Get Fast, Lasting Results In The Shortest Time Possible.
Day 1: Mindfulness 101
Day 2: Your New Direction
Day 3: Your Mind & Body
Day 4: Learning What You Can Control and Influence
With another 17 days of packed content, lessons and guided meditations.
Bonus When You Join Today
Why Order Today?
Your 50% Enrolment Discount Expires Very Soon
This discount is your reward for participating in the Masterclass. We offer it for a short time because Masterclasses typically attract a high volume of students at once, which allows us to drop our price. Please only order on this page, as the price is higher everywhere else.
The Community Begins The Daily Meditation Challenge today
Starting on the same date allows us to support and inspire each other, as we move towards the finish line together. Enrolling now gives you the chance to be part of this incredible experience.
Our 30-Day No Questions Asked Guarantee
Justin Caffrey, is one of the top coaches and teachers on the planet, with glowing recommendations from experts and clients - including Mike Thompson (a leading global writing coach), Dave & Steve from The Happy Pear and a list of high performance executives and athletes. And to prove it to you, your enrolment comes with a 30-day money-back guarantee from the purchase of the 21 Days Of Mindfulness and Life Mastery, so you can try before deciding.
Let’s Finish What You Started
In joining Justin’s Masterclass, you made a commitment to end anxiety and stress, improve sleep, and to build the mind and habits that will change your life. Now that you’ve completed the Masterclass, it’s the perfect time to take advantage of that forward momentum and immerse yourself in the full scope of Justin’s life-changing training.
Click 'Take The Challenge' To Start
Here's What You Get When You Enroll Today:
✔ 12 month access to Justin Caffrey’s 21-day Meditation Mastery Challenge, at a generous 50% off.
✔ Begin your journey with thousands of others today as you support and uplift each other towards the finish line.
✔ A daily video lesson walking you through the neuroscience of the Vagus Nerve.
✔ Lifetime access to our private Mastery Facebook group.
✔ The tools needed to hack the nervous system. Building a sustained practice to aid wellbeing and performance.
✔ Insights to the incredible tools Justin uses with his elite client base. "Working with Justin has changed my life, this course is incredible" - Jimi Blake, Hunting Brook Gardens.
✔ A FREE 15-Minute Q&A call with Justin once you have completed the 21-day program. Please email your request upon completion.
✔ A 30 DAY MONEY BACK GUARANTEE if you are not happy with the product after fully completing the course.
✔ A complementary workbook to track your progress.
✔ Access to the APP so you can connect on your phone wherever you are.
✔ BONUS: 3 Recorded Group Coaching Masterclass Calls with Justin Caffrey, which normally costs upwards of €1,000 PER session.
Better Yourself. Support Another.
20% of all profits from this course will be spread equally between our charity partners.
LauraLynn - Ireland's Children's Hospice
Charity: Water
The Jack & Jill Children's Foundation
Learn more about our charity partners here
Would you like to buy this course as a gift?
This 21 Days Of Mindfulness and Life Mastery course makes a wonderful gift. Simply click the button below and follow instructions.
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Discover The Ultimate Mastery of the Vagus Nerve Program That’s Fully Customizable To Your Unique Biology So You Can Reduce Anxiety, Stress and Sleep Well Each Night.
