FREE Mindfulness Mastery Masterclass
Discover The Ultimate Mastery of Meditation Program That’s Fully Customizable To Your Unique Biology So You Can Reduce Anxiety, Stress and Sleep Well Each Night.
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Playing For A Limited Time Only
500+
STUDENTS ENROLLED
60 Minutes
MASTERCLASS
A GLOBAL
TRIBE OF STUDENTS
Watch The Preview For The FREE Mindfulness Mastery Masterclass
What You’ll Learn
1. What are the links between reducing anxiety and the Vagus Nerve?
You will be offered a simple walkthrough in respect to the neuroscience of behaviour and how you can influence the fight-flight response.
A practice that has helped so many people navigate the stress of the Covid lockdown.
2. Why do we all need to slow down?
The modern world leads us to believe that we must be ‘always on’ — learn how to step away from this. Down-regulate and take control of your mind.
3. Increased anxiety and stress can lead to panic attacks and poor health — is there a path back?
There are simple tools and ways to manage your stress. We discuss how you too, can manage ways to slowdown your life.
4. Can we master anxiety and stress? This is an Eastern approach to mastering your mind and your nervous system. Deploying simple daily practices to manage your mind and body.
Justin is a bridge between the East and West. He holds a Master's in Mindfulness Based Intervention, but on the other side of his mind he is a private equity entrepreneur and financier.
5. What is breath work and mindfulness and how can I do it?
An often complicated and difficult topic to understand. Justin has studied multiple variations of meditation with some of the leading teachers in both the East and the West. As a former private equity entrepreneur, Justin talks you through the steps he took to change his life with these simple and practices.
6. Is there any science to support this course?
Discover the secrets behind the vagus nerve, how this part of human physiology is key to ending anxiety and stress in your mind and your body. Detailed and extensive clinical studies of meditation over the past 40 years have demonstrated its capacity to relieve stress, anxiety and depression.
7. Can I better understand stress and anxiety?
Follow Justin’s simple steps to better understand stress and how it develops within your life. You will learn about his famous ‘inflatable crash helmet’ and how a simple metaphorical tool can help you prepare for stress and drama in your life.
And many more powerful insights on how to optimise your mind, leading to better sleep, health, contentment and a balanced emotional state and improved mental performance.
Meet Your Trainer
Justin Caffrey is one of Europe's leading minds in resilience, mindset and neuroscience for effective living. He holds a Master's in Mindfulness-Based Interventions from University College Dublin and is concluding a further Master's in King's College London in Applied Neuroscience.
He has built and sold multiple million Dollar businesses. The prestigious All Ireland All-Star accredited him in Personal Development for 2019 & 2020.
At 21, he was the youngest person at his company to lead a banking team in London. By the age of 23, he established his first business and over the next 20 years, he would build and sell multiple complex companies around Europe.
He has been featured extensively on podcast platforms, newspapers and radio programs.
Losing his second son in 2011 led Justin on a path of personal discovery to the East. He wanted to heal from PTSD and find a way of living to bring greater harmony and peace to his life. He spent the next nine years studying and working with some of the greatest minds in meditation, mindfulness, psychology, neuroscience and philosophy.
In this Masterclass, Justin will be revealing the science behind the stress response, and how understanding it can dramatically improve your health, sleep, emotional wellbeing, as well as your performance at work and even your most important relationships.
As seen on
Justin completing his Master Training with the ancient Yamasbushi monks in Japan
The silent, resilient & mindful tribe
Stories on Justin Caffrey
"Your guidance is absolutely priceless"
First I want to thank you from my heart for this meditation guidance you have given me. It was a longing through the day for my next meditation. It has given me great peace, laughs (sorry - but that was nice too) but also some days noticing Nothing or a big restlessness. It has truly and absolutely most of all been a wonderful journey of 3 weeks with 30 mins every day that I really need and am longing for and now I am thinking of how to continue? I might go over this 21 day challenge over and over again until I maybe one day can do it by myself.
To have your guidance is absolutely priceless and so great. You have the calmest softest voice and talking in a very suitable pace. I love to hear your anecdotes and poetry around the meditation.
Anne-Christine Anderson | Nurse
"I have found it really beneficial"
I’ve been meditating every day consistently since I did your 21 day challenge in April - seems so long ago! Have found it really beneficial and didn’t ever think I’d manage a consistent practice, so thank you. 10-30 mins a day is really grounding. Had the odd day off and and have missed it. Don’t know what stuck this time but it did. Next cold showers!
Geraldine Moreau
"It helped me begin each day with a sense of balance and calmness"
Justin put so much into each session and I loved the mixture of wisdom and meditation as well as the occasional poem that he used. I looked forward to the practice every morning and it helped me begin each day with a sense of balance and calmness.
Thank you Justin. I am deeply grateful for your kindness, care and attention.
Zandra Ball
What People Say...
"The tools he provides us with to live life more fully"
The level of care and commitment Justin puts into this course is unparalleled. The way he guides you through the course not only helped me to cement a daily meditation practice (something I've tried numerous times to accomplish in the past to no avail). But what I really appreciated was the tools he provides us with to live life more fully and the deep dive into human psychology. I've already recommended Justin's course to friends and family and I will continue to do so. He's an incredible teacher.
Michael Thompson | Writer, Career Coach
"This has helped me to become more mindful which helps to control stress, fear, anxiety in my personal and professional life"
"Having the support and guidance from Justin and the network of people part in the challenge was key to getting me started and keeping me on track"
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