The 21 Days Of Mindfulness and Life Mastery

Unlock mental resilience. Create inner peace. Eliminate stress.

Register yourself in the next 30 minutes to avail of the 63%  flat discount (and tons of bonuses!)

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Structure of 21 Days Of Mindfulness and Life Mastery

Day 1: Mindfulness 101

Your journey begins by building the foundation for mindfulness and meditation. You’ll go on a fascinating deep dive into the science of meditation as you get a clear understanding of what really needs to happen to your mind, body and environment whilst mastering meditation. 

Day 1 is delivered over 10 chapters with some simple tips and hacks to help enhance your time on the course.

Highlights include:

  • Coming to terms with the negative language you are speaking to yourself. That voice that often tells you that you are ‘not good enough’ or ‘not slim enough’ or ‘not worthwhile’. We will help you change the tone and language that you speak to yourself. Reframing the message will massively change how you feel about yourself.
  • Putting the myths about meditation to rest: use this simple structure to build more empowering beliefs about your mind and your meditation practice. Ending endless procrastinations, anxieties and unfulfilling behaviours that are limiting your personal growth.
  • The Power Down half hour: a powerful morning routine for maximizing your chances for a productive, fulfilling and happier life.

Day 2: Your New Direction

Your environment is a key pillar to a night of blissful sleep. Your meditation feeds your sleep and your sleep feeds your meditation. 

Justin will take you by the hand and show you how you can turn your nighttime routine into a ‘sleep haven’ that automatically triggers your mind and body to easily drift into a deep sleep. Managing technology and mastering sleep.

Highlights include:

  • Technology and how it inhibits your sleep. Simple proven steps to change your relationship with the modern day social drug. These are tips used by some of the leading sports teams around the world. Enhanced performance is found within better sleep.
  • Hacking your bedroom for a perfect night’s sleep.
  • Assuming responsibility and how to become your own leader.
  • Paying off your anxiety debt: discover how these simple tips when implemented can immediately lead to reducing your anxiety, and how improving your sleep can quickly shake off any grogginess and lethargy.

Day 3: Your Mind & Body

By this stage of the course, you’ll already start seeing massive improvements in your understanding of your mind and how to make the changes you need. 

This chapter will show you how to take it a step further by reprogramming your mind and body so you’re starting to build your own practice and feeling more energized and focused.

Highlights include:

  • We are often suppressing our emotions through other means. Alcohol, food, work, exercise, sex or social media. Awareness of your behaviour is key. We take a look at how your life could change and how you could adapt your relationship with these stimuli.
  • Managing anger and aggression to find peace and happiness. 
  • The truth about “compassion”: learn how to better notice your emotions and the negative bias that can lead you to conflict and pain.
  • Developing a flexible rhythm: Everyone has their story and we are looking at yours. You are learning to better understand your limitations and how to free yourself from anxiety and stress.

Day 4: Learning What You Can Control and Influence

When you start to understand what you can influence and control, you also start to realise when you cannot influence and control. So much of your anxiety and stress is trapped within things that you cannot control. 

These simple tips will give you the tools to manage anxiety within your daily universe. See where best to place your energy and when best to conserve it.

Highlights include:

  • Remembering the question “can I influence or control what is happening right now” — if you can’t, then let it be, leave it for someone else to deal with. Let go.
  • We cannot stop the negative bias, but we can be aware of it. Pausing before acting, taking a breath, and slowing down before we take action.
  • Changing the relationship with yourself: An awareness of human psychology and how to recognise anger and fear as they rise through your body will radically change your relationship with yourself and others.

With another 17 days of packed content, lessons and guided meditations, we hope you can see from the above insights from day 1-4, just how The 21 Days Of Mindfulness and Life Mastery Is Structured, So You Get Fast, Lasting Results In The Shortest Time Possible.

We offer A MONEY BACK GURANTEE if you are unhappy with the course after completing the full 21 Days Of Mindfulness and Life Mastery Course.

 

The Result of Starting Today

  • Greater Acceptance & Self-Love: An opportunity for you to explore your subconscious mind, connecting to your true nature. This is a unique journey that will connect you to acceptance and the unconditional nature of love.
  • The Limitless Nature of Abundance: What often holds you back in life or business are your limiting thoughts and beliefs. Release the mind from these destructive patterns that are stopping you from playing a bigger game, and reach the heights you really want from life.  
  • Improve Your Quality Of Life: An opportunity to reprogram and unlearn the thoughts, habits and beliefs that have held back greater joy, fulfilment, and peace of mind in your life. 
  • Happiness Is A Choice:  Each moment represents a choice in your life. Unlock the joy and happiness within your day and bring a sense of ease to your experience. 
  • A Greater Connection To Life: An awareness of yourself also brings a greater connection to the people and energies that surround you. Moving you from a sense of feeling isolated, as you realise that you can reach out to others, building greater connections. 
  • Being More Compassionate: When you deepen your compassion towards yourself and others, it is a truly liberating experience. Discover how you can move beyond the illusion of separation and open your mind to empathy and peace.
  • Building Strength & Your Stress Resilience: With regular practice, you will no longer feel overwhelmed by life’s challenges. The big tasks become manageable, the difficult people become tolerable and life unfolds smoothly. Justin Caffrey turned to meditation after losing his son before his 1st birthday. Meditation can bring peace to even the most difficult events in your life. 
  • Learning To Forgive: The capacity to forgive yourself or others is a truly liberating experience. Discover how to project true and unconditional forgiveness onto yourself and others.

FREE BONUS WHEN YOU JOIN TODAY

Gain instant access to our 21 Page Mastery of Meditation Workbook when you join the course today

The 21 Days Of Mindfulness and Life Mastery is your ultimate door to get fast, lasting results in the shortest possible time.

If you register yourself in the next 30 minutes, here’s what you’ll get: 

  • Full access to Justin Caffrey’s 21 Days Of Mindfulness and Life Mastery;
  • Access to a weekly live Tribe Call with Justin to guide you and optimize your experience before, during, and after the Quest;
  • Lifetime access to our private Meditation Mastery Facebook group;
  • A chance to network and begin your journey with thousands of others who constantly push, support and uplift each other to reach the finish line.

Bonuses you’ll also get of you sign up today:

Bonus 1: 3 Recorded Group Coaching Masterclass Calls with Justin Caffrey (Worth €3,000)

Bonus 2: Instant access to 31 Page Mastery of Meditation Workbook

All this with MONEY BACK GUARANTEE!

Yes, if you don’t achieve positive results after completing our 21 Days Of Mindfulness and Life Mastery course, we’ll refund the full amount. No questions asked!

Register yourself in the next 29:57 minutes

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Take the challenge. Better yourself.

Digital Access

TODAYS PRICE

€495

€179

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet. Included 2

Join once, own it for life and repeat as often as you want.

You can join today for a special discount over regular pricing.

 
Enroll Now

Here’s What People Say About Justin Caffrey

"The tools he provides us with to live life more fully"

The level of care and commitment Justin puts into this course is unparalleled. The way he guides you through the course not only helped me to cement a daily meditation practice (something I've tried numerous times to accomplish in the past to no avail). But what I really appreciated was the tools he provides us with to live life more fully and the deep dive into human psychology. I've already recommended Justin's course to friends and family and I will continue to do so. He's an incredible teacher.

Michael Thompson | Writer, Career Coach

"This has helped me to become more mindful which helps to control stress, fear, anxiety in my personal and professional life"

 

"Your guidance is absolutely priceless"

First I want to thank you from my heart for this meditation guidance you have given me. It was a longing through the day for my next meditation. It has given me great peace, laughs (sorry - but that was nice too) but also some days noticing Nothing or a big restlessness. It has truly and absolutely most of all been a wonderful journey of 3 weeks with 30 mins every day that I really need and am longing for and now I am thinking of how to continue? I might go over this 21 day challenge over and over again until I maybe one day can do it by myself.

To have your guidance is absolutely priceless and so great. You have the calmest softest voice and talking in a very suitable pace. I love to hear your anecdotes and poetry around the meditation.

Anne-Christine Anderson | Nurse

"I have found it really beneficial"

I’ve been meditating every day consistently since I did your 21 day challenge in April - seems so long ago! Have found it really beneficial and didn’t ever think I’d manage a consistent practice, so thank you. 10-30 mins a day is really grounding. Had the odd day off and and have missed it. Don’t know what stuck this time but it did. Next cold showers!

Geraldine Moreau

"Having the support and guidance from Justin and the network of people part in the challenge was key to getting me started and keeping me on track"

 

"It helped me begin each day with a sense of balance and calmness"

Justin put so much into each session and I loved the mixture of wisdom and meditation as well as the occasional poem that he used. I looked forward to the practice every morning and it helped me begin each day with a sense of balance and calmness.
Thank you Justin. I am deeply grateful for your kindness, care and attention.

Zandra Ball

Frequently Asked Questions

You will receive an unlimited 12-month access to the course, lessons and all the meditations. In addition, by signing up today you will also receive the workbook and key takeaways from each day. The workbook details the key points within each lesson and it allows you to take your own notes. You will also be granted access to the twice a month live group sessions with Justin Caffrey.

We offer a 7-day Money Back Guarantee. Within the first 7-days of signing up for the course you are entitled to a no questions asked refund.

There are 21-days of lessons in the course. The first day has 10 chapters, as this is your introduction to neuroscience, psychology and to your teacher, Justin Caffrey. Some people may prefer to split day 1 into two sittings.

Each subsequent day starts with a short lesson and then a guided meditation. This course offers you a truly deep dive into to mindfulness and meditation. The routine, structure and content are all designed to help you form the habit needed to sustain a practice.

Yes, the course will work on your laptop, computer, phone or tablet. It is recommended that you use headphones for the greatest impact.

Yes, this is fine. The course is self-led, once they begin, you can then access it at any point. It is highly recommended that you set the intention to practice each day, rather than missing too many days.

Your membership will also grant you 12 months of access from the day you sign up. This means you can return to the content again and again. In addition, the meditations are available as standalone items, so you can simply return to the meditations when needed.

The course can be accessed whenever it best suits you, and in whatever time zone you are in worldwide. The course moves along with your progress and we release your content every three days. Allowing you to work toward the next section and maintain a steady pace.

About Today's Special Early-Bird Enrollment Discount

  1. This special discount is only for Masterclass attendees, as a reward and incentive to take the next step in this journey. You unlock a special price only on this page.
  2. With this special discount, you save €310 by enrolling in the 21 Days Of Mindfulness and Life Mastery.
  3. Only order from this page to get our best offer. The enrolment price is higher everywhere else.

Don't Decide Now - Get 15 Days Risk-Free To Try This Program

Remember you don't have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the purchase of the course. You can decide whether to keep the program. If  you're not over-the-moon with your results, simply contact us for a refund at [email protected].

Click the 'Join The Program' Below To Try Risk-Free Justin's 21 Days Of Mindfulness and Life Mastery.

What Are You Waiting For?

Take the challenge. Better yourself.

Digital Access

TODAYS PRICE

€495

€179

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet. Included 2

Join once, own it for life and repeat as often as you want.

You can join today for a special discount over regular pricing.

 
Join The Program
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